It’s a cruel
world and life gets harder as we age, right? It doesn’t have to be.
At 64 I've never felt so free. The only way out of a future of despair in an
ageist society is to live in a brand new world of fasting miracles.
life, starting today. Then the results will also be drastic: your
metamorphosis will be unbelievable and soon, so get ready and look ahead.
Be afraid to eat, for it will destroy the beauty of life and yourself, smudging
the vision of God inside.
Eat wrong and
you’ll fall from luminous translucency of skin and feature to dingy white and
fuzzy, nondescript and indistinct features--not being sharply defined and
looking very ordinary. Which would you choose? Your thought life
will be just as disparate from magically great and optimistic to boringly
ordinary and cynical.
The faster lives
in a separate
reality of magic castles and endless possibilities. It’s all his, for fasting is
all. You can now throw away your psychology books and sessions--they’re of
no value compared to the profoundly deep inner insights about to occur.
True Self sees all through direct access to God, the designer of the
unique blueprint you’re about to display. Fast to explore the
millions of mansions in your soul. You’ll never be bored or lonely
feel the walls closing in, when you feel your heart breaking, when you have no
where else to turn, go to your last resort: the fast will work every time. In
the twinkling of an eye the mere decision to fast will make mountains into
molehills as it changes your pauper status to kingship. It will change your
NO--“it cannot be done” to YES-“it ‘s all mine.”
This trump card of last
resort usually begins with tremendous heart pain---either from people or a sense
that life is passing you by. I speak to the baby boomers: many of you sit in
panic, feeling obsolete. Not true. Fasting will change the tune--this you
will see as you move into all you’re meant to be.
that terror inside
that can lead to suicide? Change the tide as the fast releases your infinite
talents inside. Maintain the purity of your inner tone: Let the terror of obsolescence be a
call to fast for your mere
decision releases positive healing forces (PHF) that will start the Big Change
that will astound you. You’re not over the hill--you’re just beginning, for
with the fast the impossible can be done, and all in fun.
The Brainless Won't Fast
firm--not infirm and weak. The minute you do you’ll feel the growing power that
will change your life. I’m not asking you for a long fast but just the fasting
consciousness of one mini-fast each day. Just by skipping two meals you can
experience this miraculous new life.
Why isn’t this a world rage? Because it’s
a Dionysian generation who just wants the pleasure of eating irrespective of the
damning results. People get mad at the word “fast” not realizing the miracle
that occurs. That is what keeps it bound like a secret society. That secret is
owned only by a few, now including you.
FROM SIN TO SYNCHRONICITY
Bipolar Fast vs.
are two sides of the brain and two separate nervous system. That is two sides
of reality: the good and the bad. The boring dead-end and the miracle
of infinite possibilities. It’s the difference between sin or grating with
the universe, and synchronicity where everything fits together in one miracle
after another. Let’s compare the two states.
Brain-Dead: Social Climbing Instead
the eating state the energy is pulled from the brain to the gut and “miracle
consciousness” is lost. You’re now in dense dys-synchrony: tunnel-vision and
diligence ending in frustration.
In the fasting state the energy stays high in
the brain and now you’re clear: hello magic synchronicity. You’re now totally
receptive to the moment where past and future unite, pithy with new excitements
and joys, new thoughts and fascinating avenues of discovery—a much higher
of the world
can regress to hell through food—it suddenly seems like a prison to be avoided.
Just for the temporary pleasure of eating, energy is blocked as the system
closes down through fear.
the energy in the gut the world may seem chaotic, disordered, bland and boring.
In the fasting state the world becomes your arena of pleasure and
learning--it seems friendly and fascinating as you open up through love and
creative energy flow.
placement in the world is also bipolar: in the addicted tunnel-vision state we feel separate,
isolated or stilted. We fake “social consciousness” from fear of rejection or
disapproval and lose true conscience. In the fast we feel unified with the
world and always centered--a unique spirit vibrating with nature. The
perception of self shifts from feeling vulnerable or tenuous to invulnerable
perception of self also changes: From feeling victimized and hooked to self-centered drives which
degrade your self-esteem or control, to a vision of self as a perfect unique
seed symbol. Just by fasting you now have superior control which is ego-less as
you gain access to God.
is changed. From seeing them as opportunistic, treacherous, deceitful,
threatening and “different” to seeing them as simply unfolding beings--yes evil
but mostly dense. The fast brings true intimacy as people now respond with
interest and warmth—that’s the fast-attraction. Your perception of the
environment changes: from overreactions to trivia and easily being
irritated with interruptions to there being no effect or strife. Here you flow
with interruptions through clear instinctive reactions.
In the dense
(eating) state you may feel your behavior in life must be vigilant, cautious,
controlling, forceful and manipulative. In the fasting state it is relaxed
and clear for your energy is upward to God, not against
others. It becomes an easy life of simplicity and sign-seeking:
this is synchronicity as miracles fit together like a jigsaw puzzle.
for actions and reactions is also different: from avoiding, ignoring or
evading to accepting, learning and facing up to things—no more the phony
surrounded by foes. You are now fearless and friendly. From having
nothing but petty people-problems, fasting now gains favor with man and angels
perception of the future
changes from the sense of impending doom to
always better, fuller, easier, more profound and carefree: trying new
things! You will even look forward to the elder state of infinite
consciousness. Your inner world will go from anxiety and fear to
relaxed, calm and confident well-being despite all problems.
Your patterns of
growth will surely change: from constant fears of victorious enemies
leading to non-creativity and all energy directed against, to no competition:
all energy going upward with utter fascination. In your own stream there
is no competition.
will change. From a tendency to limit goals and force the fit via
maps and plans to setting high goals and then falling to them gently via
magical interruptions created by God. What a relief to give up that
compelling forceful show just to prove things to an indifferent world that could
There are other
differences: Like your perceptions of power: from ambivalence to
authority (admiration combined with hate) and seeing only black and white labels
and status, to relating to people as they are--unimpressed with images.
Resume Childhood Hobbies
is the answer for the hopeless. The worse you
feel the more you are about to
experience a metamorphosis that will shock your world. Hang on while the worst
becomes the best and you overcome all obstructions in your situation.
It’s not a
matter of how we get to cosmic consciousness but rather what keeps us
from it for it is the most natural thing to have. It’s not a matter of how
to get up but what keeps us down. So if you’re down what keeps
you there? For much of the time it is food, it’s effects and the habit of
If adversity only bend a man it just makes him
stronger. The biggest obstacle to genius is being ignored, misjudged and
trivialized by the dense dull herd. But the fast
clears things up fast. In clarity every one and everything is novel and
new. As it all comes together in beautiful wholes all we must do is watch while
each moment the ever-changing puzzle fits perfectly.
The cosmic man
nothing but attract what he is, knowing that God is his only source. He
has found the fast as key to this attraction: Then, since there is no time or
space, past and future are here right now in the magic moment. This “collapsed”
moment is pithy with solutions and witty inventions to any problem you may
have. Fast to see them. Clear, your attractions stay pure and God is
everywhere at all times.
What a wonderful
adventure on which you are about to embark. I feel it every single morning
as I face the new God-designed day. Whereas before I would eat to smudge
that design now I fast and wait patiently as the miracles unfold in divine
A crisis? Relax--it
only opens new avenues--sometimes we need to be goaded to move but it is sure to
be smooth! Fasting is a shield so now our troubles must yield. In
fasting we stay King and Queen. Eating for pleasure keeps us down,
dense, dull and mean.
FROM PALL AND PALE
TO PANACHE AND PATINA
The two opposite states are the key to
understanding what is happening in the fast and will urge you to do it more. Soon you’ll look forward to and always
return to it when all else fails. It will take you from pall and pale to
panache and patina: Pall is to become pale, to appall, to lose
strength and effectiveness, to lose interest or attraction, to become tired of
something, to cause to become insipid, to satiate.
Pale means to
in color or intensity, not bright and brilliant but dim feeble and faint and
deficient in chroma--dense energy makes one pallid. This all describes the
boring and ordinary way we look and feel when eating wrong. Being pall and pale
is a mighty weak impression.
refers to an ornamental tuft like feathers on a helmet, dash or flamboyance in
style and action, verve and nerve. You need this panache to distinguish
yourself. Patina is a green film formed on copper by long exposure and
valued for beauty: color. This refers to your surface appearance which grows
more beautiful with age--an aura derived from habit and established character.
Nothing does this better or quicker than the habit of daily
FROM PALLIATION AND PAIN
TO PALATIAL AND PATHFINDING
refers to the tendency to cloak or conceal, to reduce the violence of, to abate,
to cover with excuses and apologies--to constantly excuse yourself. Pain
refers to payment, penalty and punishment. We certainly have paid dearly for
not fasting or eating right--as the years pass the lack of success combined with
fading appearance seems mentally harder to remedy.
Pain refers to the
unpleasant or distressing sensations due to insulin disorder: acute mental or
emotional stress or suffering: grief. This describes the life of the carb-addicted
procrastinator who has not completed his life’s work: throes, cares, troubles,
fruitless effort or exertion. And its all for naught--it could change
through fasting we spring to
palatial: of or relating to a
palace--suitable to a magnificent mansion. The word palatine is like a
holy or roman emperor, the possessing of royal privileges. A feudal lord
issuing sovereign power over and within his domains.
Yes the fast takes
us--separates us--unto the highest calling, the treasure hard (impossible) to
attain through any other method. We gain access to the highest through the
fast, a secret tunnel. We then become a pathfinder: one that discovers
a way--a prophet, an inventor, a statesman--that’s you today.
FROM PALTRINESS AND PATHOLOGY
TO PERFECTION AND PALMS
inferior, trashy, mean, despicable or trivial. Do you see yourself or are you
seen this way? What a horrible plight since you are actually fine--designed by
God the Creator of it all. Are you pathological--caught in a disease and the
structural/functional changes produced by it?
Are you actually
something abnormal, held down by the anatomic and physiologic deviations from
the normal that make you a diseased person? I was. So much sugar and
the results—compulsive food obsessions--killed my dreams. Thank God that
through specific food restrictions this nightmare was dissolved.
I can pass a
and not feel a twinge—that’s all my problems resolved. I’ve discovered a way to
live with my inborn tendencies and physical (ectomorphic) limitations regarding
food so I’m no more evil-involved (along with the other addictions I used
to self-medicate the constant dull drag). Having cured to the core, the whole
early life trauma has been solved and each day I soar!
Fast and you’ll begin a problem-free, adventurous
existence. If there are problems, you’ll love the
challenge as your spiritual sporting blood is up. Through the fast you’ll
attain perfection: a state of flawlessness, completeness, maturity and
saintliness will take hold.
You will exemplify
supreme excellence and unsurpassable accuracy in your talent. Now the
reward for this will be the palms: the symbol of victory and rejoicing
triumph. You will be palmy: flourishing and prosperous.
It will be like palm
Sunday: like the palms strewn by the welcoming multitude on Christ’s
re-entry into Jerusalem. Yes your comeback will be that big--and it was
always here as an opposing force attracted to your higher altitude through
you choose the
Ramadan fast where you eat first, the same victory can occur because now that
the food is behind you your fasting consciousness takes over:
It’s your intentions that create the big industrious shift.
What a wonderful
divine gift: you don’t have to be the hero fasting thirty days. Just fasting for
this day is like a thousand years to God who can change desire into
destiny. As a daily fastarian your miracle happens today.
FASTERS ARE WINNERS, EATERS ARE
are the winners. They can see that the eating life is constant cravings, a
futile fix that has no fruition--it just repeats itself without solving
problems or bringing you joy (the delusion for which you are doing it). Eating
is only lust--the taste trip.
destruction: While they eat they talk of the next meal,
the next restaurant and this lust veils the backlash of suffering later. Now
that is true addiction: craving the fix without thoughts of the horror that
comes afterward. It’s a lifestyle that costs dearly.
It took me years
realize how much happier I was without even the right food. I loved
the higher mental life--which instantly dissolves through food’s fix. We
can’t have both. My first mini-fast was the happiest day of my life.
After one fatty meal I had a most miraculous right-brained day with God.
In this state
I learned to see all delays as the fastest route and all crises as the answer to
prayer. See all of life synchronistically and positively. To fast
just skip dinner for a cozy sleep then waking up fully cleansed and ready
for the new day.
Just Start and Change Today
on sun and air will change your chemistry, tissues and every cell. The
metamorphosis is a striking alteration in appearance, character or
circumstances defined as a “marked or abrupt change in form and structure
subsequent to birth or hatching.”
Fasting precedes conversion. It is also a
metaplasia: a transformation of one tissue into another, or metasomatism--the
changing of the chemical composition as well as the texture of “rock.” One’s
entire body, tissues, bloodstream and cells are changed suddenly.
this change in
my outer circumstances I kept a “fasting miracles” diary. It listed an
otherworldly, uncanny, impossible set of miracles which occur on a fast.
These are things so coincidental that they could never happen again.
The daily miracles
for a month were incomprehensible--there was nothing subtle about them. I
saw giant debt-cancellations, purchases arriving two weeks early, seeing
childhood friends after dreaming of them and many other “magic
Break the Fast and Miracles Stop
After a while
I happened to go
back to eating regularly and the miracles stopped as I lost the fasting spirit
or fasting consciousness. I went back into the same old boredom,
compulsive craving and bleak perception. The miraculous co-ordination left
and I became out-of-sync making stupid mistakes and feeling disordered.
Then three months
later I suddenly had a glimpse of the difference, made the switch and came back
into fasting and the daily miracles (the “spirit of fasting”). The switch
is automatic in the marvelous body-instrument. Walking out in the
beautiful desert in the brightest light on earth--there is no greater joy.
As I walk
all day with
three dogs no one can involve me in worldly entertainment for it pales in
comparison to the Godly elements--the elemental reality. Gross nutrition
(starches, sugars, food concoctions and inventions) is just a hook as it lures
and then traps us down. It never works but only swells the abdomen,
holds useless water and makes our wake-up turgid and slow. Only the
elements bring spiritual bliss.
THE WORST DAY PRECEDES THE BEST
before you look your best you look your worst as the earliest layers of tough
crud from ancient storage kicks out to the glorious rebirth of trillions of
cells. Just before this occurs the mirror shows ugly revenge of years of wrong
From a young age
I wanted to improve myself. As an artist I noticed
that candle light and shadows reflected bad proportions on a sick face in
contrast to the carved and sharp features of a healthy body and blood. If
eating right we see the magic face of the True Self.
People peg your present
personality by the configuration of your face! With pasty-sugary carb
old pals say “she’s never changed, she’s still crazy.” And they are
right--because when not eating right we bloat down to lower levels where
we fall into stereotypic perception--culturally-defined meanings of things.
The dulled mind
falls in with the majority and here genius
meets a hard wall as the wind is kicked out of its sails. Only fasting and
the right diet elevates us above hostile backgrounds and people by
separating us from society, sick systems and cycles of sin [God heard your
resolves the clash between left and right, nature and society, God and culture.
Fasting is the mainstay of the new life, the device to stay close to God as the
talents come through with “holy spirit ease.” Forget compulsive meditation for
if eating wrong nothing endures.
works as fear dispels and truth
alights. “Where there is no vision people perish.” Vision is lost when the
engine dysfunctions and degenerates in the compacted state of carb-storage--and
vision arrives when this obstruction dissolves. The carb-hodgepodge creates a
toxic personality veiled by image. It isn’t the meat-eaters who are in a
rage--it’s the carb-addicts feeling caged.
GOD BLESSES THE FAST
Skin and Lymph
Your genius seed
is revealed. Keep
thinking: “God blesses the fast. Only He knows all.” You have no idea how
fast the fast will change you. The sky’s the limit as your new face opens
doors: From a broad-faced square-jawed “fortiesh-fiftiesh” look to a thin
When square-faced people instantly peg you with cruel ageist
comments. Thin-faced and ageless the same people adoringly hang on to your
every word, as the new archetype cues the counter-script. The true issue is: eating wrong brings prejudice.
For women aging is hard but the new regime will
erase all these mid-life problems of persecution, pain and procrastination. The
irritability, stupor, brain fog, insomnia and anger from carbs will forever hold
you back--you are “dead” as all doors close along with your arteries. Fat
evokes glucagons which dilates the arteries while sugar and starch evokes
insulin which closes them down. Fat-fast and all systems dilate and the future
The skin is a
seven-pound eliminative organ. When fasting, so much comes out each pore.
Expect chapping, bumps and rashes as this dissolving and realignment occurs--for
your skin will look aged at first then suddenly “youthified” as the lymph and
blood again runs clear.
My whole body was
filled with itchy bumps for twenty-four hours, then the next morning all
smoothed out and all wrinkles were gone. Expect pus, boils and pustules
formed of micro-organisms, mucus and tissue debris--then, shiny and orderly.
Brush the skin
daily. It will
feel like your scratching every pore as sudden lymph cleansing is evoked
and the next day’s stool shows sticky lymph fluid and pus.
It’s an amazing but simple trick that you will love as you see sand floating
through the air: evoking the dumping of storage pockets of debris, old
useless fiber and fat.
mini-fast is eating in a six-hour window and then swimming off to an 18 hour fast every single
day. This regime becomes easier as each day one is cleaner, clearer and more
joyous. Digestion, assimilation and elimination become more efficient each and
The found time
between each day's meal is so creative (God
consciousness of pure rapture and delight) that the 18 hours will fly by quickly
with no thoughts of food. Some people find it easier to eat the meal mid-day
with skipping breakfast and dinner a snap.
Eat a fatty meal [like doughless pizza] so you won’t feel deprived. I
prefer digestion in the early mornings to maximize the impact of air and sun
during the day and to be ready for everything and anything in the
business-public forum without ever being seen eating. Low carb satisfies
and makes fasting a snap and happy song. Look forward, it won’t be long.
NO MORE BAD HAIR DAYS
often speak of the depression going with “bad hair days”.
determines everything from the part in your hair, the proportions of the face,
the skeletal alignment. Now talk to the cameras! No more bloated planes, just
a fine crystal--perfectly even, taut, tight, happy and childlike.
right the years have no bearing on the face. If eating wrong rapid aging is a
given. A healthy face will open doors for you, a bloated face will shut them
just as fast.
Stay even now. For the older you are the more your downs will
show drastically. People will love you one day and be fearfully disappointed in
you the next. Age demands you stay even! The true champion is ever-up and
Do it once.
You’ll be so happy you’ll do it every day. Its like exercise: you must
break into it to enjoy it as a habit. At first the notion of daily fasting
seems so empty and boring. But then when you “eat the universe” how vastly
different and varied your experience becomes.
You must achieve
this experience as the fast brings you favor with the world. The
average binger who avoids fasting will be the one to experience the
greatest transformation when finally doing it. Seen as a
grasshopper? Go towards your greatest fears to achieve your giant change
and release your greatest power.
Eat Then Don't Eat
mini-fast, eat all nutritional requirements in 6 hours. This is best for the colon works on the principal
of mass evacuation. One food time--what excuse would anyone have for eating
again? Many “fruitarians” eat all day. Anyone can eat fruit but no one wants
regimen combines both in every day. As the Bible says
“fast and pray daily.” Eating once is spectacular. Eating twice is not bad if
the two meals are six hours apart leaving 18 hours of fasting each day. For the
neophyte that too will be spectacular as the results are cumulative. EAT
you to appreciate the eternally beautiful things--seeing poetry everywhere.
Whenever something is not quite right just fast into eternity. Step into
your future--create new realities, love yourself, watch and observe all.
You will always
be better off fasting, enjoying reality at a higher level. You’ll soon
learn how to appreciate the fasting process as guilt, fear and shame dissolve.
Fasting erases or beautifies the past, present and future.
No matter what
one did you’re now fasting and that settles it--you’re free (or soon will be).
A faster never says he’s fasting--why tell them his bag of tricks? He
could easily lose the fasting spirit so he never gambles with it.
NEW YEARS EVERY DAY
The big thing
about New Years is
the opportunity to start a brand new life and forget the old as if it never
were. Similarly each time one fasts it’s like a re-baptism. A faster--the
King or Queen--becomes a universal archetype, not a cultural, family or gender
always the sun: Egyptian sultan, shaman, Indian priest, happy dusky child.
You’ll look like eternity, a carved face on a coin or the moon. The wise
ones will know you from experience—you’re the eternity they all know,
represented in one ever-changing symbol.
power of correct vision just say “I’ll be a
success today” or “God will reward me
for not eating when everyone else is eating.” With each hunger pain more beauty
will result as cells uncramp and spill their contents into the bloodstream going
through. Soon you’ll see a prettier face.
Today is the day
you unhook from the human herd you know--the detractors attempting to argue you
down--as you reject their stuff along with the food. You’re with angels,
animals, ancestors and the Great Mind of all the greatest discoverers that ever
begin fasting then sit down to a desk facing nature. Grab a pen
and paper and wait. Soon an outpouring of primal truths about your own and
God’s nature will be released--to your great relief.
These new truths will
settle all doubts while they reveal your good points along with the blocks to success.
Now just fast and wait for the mass attractions coming soon. With every hunger
pain denied God rewards the fabulous ride. Soon you’ll hit the highest tide, a whirlwind
THE FAST IS THE END
Getting the Upper Hand for Once!
END occurs--the completion of old cycles and the beginning of new ones. Fast
and you’ll become more energetically childlike every day. The minute your work
is complete there’s a gravitational pull to materialize it on earth. It took
you decades to form the kernel which now attracts pollination.
that your completion forms this kernel-cue creating the True End--the blessings
of the new life of due recognition. As your self-expression hits the
mark it makes an amazing new dent in the world--the Revitalization of