Fasting has miracle power for beauty and synchronicity
are so great that once you start doing it you’ll be addicted for life. An easy plan is to have one fatty meal
daily: There will be no hunger, just
Fasting will bring
= Level of
WHAT TO EAT
lived on fruit and fat from avocado and raw dairy. He was SVELTE
and his skin beautiful. This is not lowcarb [which deletes fruit] or
highcarb [which deletes fat] but rather FRUIT AND FAT: moderate carb, high fat
and low to medium sugar. The fat is so satiating one can fast long
periods between meals. EFFICIENCY par excellence and SATIETY POWER
[enabling long blissful fasts between meals]
olives/nutbutters for fat.
has a sleek body
REASONS TO FAST
Earn Your Food: Fast First
While fasting the
glory of this "Power" will manifest and reign in your life by dissolving
obstructions like behavior leading to shame. This ”day of humiliation”
will bring you incredible rewards-“I will increase as you decrease.” There
is a reason fasting is mentioned in the bible [and all religions] as often as
As you deny your
instincts the ego dissolves and then the miracle happens--the Power takes over
and gives you all. This sequence has to occur--it is energetic law. To be
exalted you must be humbled. To be King you must bow to the floor.
To say “I have messed up but the fast reverses the past” precedes your greatest
You will now be
proving that "less is more': most creative energy comes in least mass. You
will now see how the power of food and drink has caulked up the works--your
brain, pipes and tubes--and how that blocked all fruitful creative insight and
answers to problems. If you're an artist, thinker or discoverer, fasting
will be your key-lock: the last brick in the building.
If you've lost
health on diet fads [as experienced in bloat, acid-reflux, constipation and
weight gain] you may end up like I do: arise 2 am, orange juice then
superfood smoothie. Brunch: tomavo.
WE'RE TALKING REAL CLEANSING
""I CAN DO
Fast to test
me on this--you can fast after food, it's still a fast--SIMPLE! You may have
reasons to fast, a specific purpose under the direction of God. Not to get
attention, not to show off, not to brag to the world what you’ve given up, no
announcement--just something between you and God for power and specific
solutions. Fast and tell no one. Fast and be silent.
The more humble
you are the more power you’ll
have [a true lady or gentleman knows this.] If the fast is simply a
restriction in each day the rewards are daily and cumulative over time. A
daily fastarian (after brunch) is a “mini-faster” and lives in
AFTERNOONS ARE GOD'S KISS
The higher the
destiny the more magnificently miraculous but also the more massive the mistakes
when living wrong. In a dumbed-down
herd things catch on like wildfire. If you're on the wrong diet you'll be
sucking up. But in clarity it's best to have a "controlled folly" when with
being a consciously get along fake. But how can you accept the
unacceptable? You cannot--but at least you're awake.
right fuel and routine all will become clear: Every
moment moving into perfect place, as the Seer. POWER is ours, minus the OBSTRUCTION in us: we
rid that superfluity and baggage. Fasting is the ancient but
forgotten law seen in all humanity from the beginning and it reverses the result
of food-sinning. The Daily Fastarian is hereby fully connected while
bringing himself into constant balance .
YOUR PURPOSE AND DREAMS
be a man or woman of God with real purpose to change society. People are
dying for what you have. Through fasting the most ugly can become the most
beautiful as all the rough edges blocking success are smoothed out. The way to
write, speak or advance a cause is to fast. The silent enemy of your impossible
dream is probably not lack of knowledge but not-fasting. It’s time to prune
your life in readiness for a blossoming future.
Never grow weary reaching for
your impossible dream for God will make a new thing: it will spring forth as
He makes rivers in the desert. Fast and it will occur. You must always keep
the faith because the world says you won’t make it: “it’s been too long…you’re
over the hill…you’re too old.” Fast and this will all be false. Shun the
cold, go for the gold. Just finish your work--and do it in bold.
Fasting is healthy.
It brings power—dynamite, supernatural power to get revelation, protection,
spiritual gifts and deliverance from addiction. “Let the oppressed go
free” as it breaks every yoke to be the genius of the family tree in pursuit of
the highest calling, the jubilee. Fast for guidance when you don’t know
what to do.
Fast for healing
no matter what
disease. Fast for miracles when you need to know something unknowable in
the natural. Fast for excellence: We’re surrounded by mediocrity--don’t
succumb and become part of it--just fast and reign over it.
Rise up to exemplarship.
Fast and the supernatural kicks in. If you want freedom from controllers,
fast. If you want freedom from your bad habits, fast. Power
wants to release you from all these yokes, so fast! When you don’t know
what to do, this power will show you what to do.
Nothing is impossible--so
just fast and the miracle arrives. Don’t limit God by your
low-minded natural thinking. He rules only by the supernatural--the
impossible. Fast to overcome evil--just be patient while they get theirs:
“I will not bow down” but I will fast.
WISE POWER IN PUBLIC
first to be lighter, purer, wiser and to have power in public. God’s beauty
will be in and all around you. Step into a much higher reality--first in
spending time with the power then spinning out to each abundant moment. You’ll find
yourself in a whole new world, another reality of beauty and profound
Fasting is the
key to this higher world. You’ll be amazed at the
diseases healed (even your hair is curled). Your competitors will pale as
powerless in your perception. It’s the way to win, to overcome, to step up to
the plate, to strut your stuff fast forward, to end all sin. Can you fast
just for this morning?
Start small if you must--as you see the wonderful
results you'll stop eating [painting over rust]. When I saw the radical difference in this morning
consciousness: the incredible creativity, the superhuman powers gained from
skipping one meal it became easier to go forth into longer fasts, the real deal.
It's always a wonderful adventure and vacation--now I have appeal.
ONE SLIGHT CHANGE...
You must realize
how just one slight change can transform your whole life suddenly. This
was my realization when I began to eat one predawn meal [Ramadan Fasting] then spend heavenly days
with power in contemplation and then a wonderful cozy sleep.
It's a complex
machine: tweak the variables a bit and there's a sudden
transfiguration and a wonderful dis-fattening. I hate blubber on the frame
and my sudden deflation brought great relief. I believe God made my
abdomen bulge in mid-life in order to goad me into this fasting road: now,
the gut and abs stay flat, I like things like that.
As the fat came off
so did the evil memories, the shameful things in life that hold us down until we
die. They were gone--they died through diet. It was as if my whole
life was waiting for just this little switch. The nightly nightmares about
the affairs of the imploding world: the fast sweetened the stew so now I could
have faith, courage and work as my own dreams unfurled. Everything changes:
one’s life, looks, outlook and overcoming power in a cruel, cold world.
MAKING AGE IRRELEVANT
Ageism is Worse than Racism!
it should be the opposite, after forty we’re all at a disadvantage in this
world. They're into looks and youth in this skin-game.
It's very cruel, for besides grooming [staying neat and clean] looks does not
determine character but the hypocrites mis-judge by appearances all the same.
It's reality you gotta
look good or they won't even see you, dame.
What's to happen for a brilliant elder whose work has not yet blossomed--is it
too late for fortune and fame? No way, for fasting levels the playing field as now you become your best and most
energetic all day.
If you eat higher paleo
when you finally do eat, you’ll be heavenly satisfied though empty--and this
emptiness will act as a magnet to your seed symbol: the way you’re
supposed to look in your highest intelligence and wit.
It can mean
between complete success and humiliating failure. It was for me as
digesting anything became counter-productive to all that I wanted to do. I
tried Atkins--three squares a day--but the fat wouldn’t come off nor the
creative take-off. I finally saw Power was urging me to
fast besides a little fruit or fat and then it all came off—just like that.
THE KEY IS FASTING: A PRIVILEGE
I love to fast
and I’ve learned to thank God for the privilege. This attitude
always removes the pain or weakness. If it’s a 60-hour weekend fast
I think of how good I’ll feel when its over and just enjoy the experience
as the two days speed by.
Sleep, take naps,
revel in music or contemplate--no work, mate. If I’m fasting it’s a good
excuse to sleep and really relax. Fasting is a wonderful vacation like
being on an all-expenses-paid holiday. You’ll find you’re in a fairyland where
miracles never cease. Do it daily after one meal [so easy] and you gain
the same benefits--Power will still increase.
you feel fat and bloated, forget dieting and just do things the old-fashioned
way: fast. It
will give you unimaginable self-esteem and confidence.
It’s a test of
warrior in you, the one who is strong enough to deny an impulse in respect to a
principal. The rest of us just make promises only to break them when feelings
change. Not you, who will be rewarded with great character for taking the
plunge and finishing it. It separates you from weaklings controlled
You’ll be amazed at how habits and memories fall away. I
prefer daily FAT-FASTING: Eat FAT then fast an easy 24 hours.
No food is the best for character-building for anyone can eat fruit
all day. Just eat the sun and live on Power. Recommended:
lemonade [a few squirts per quart of spring water].
GUT ISSUES: SIBO, IBS
One Week Lemonade Only
There are many [or
most] who have IBS: Irritable Bowel Syndrome. That's when you
wake-up with a flat gut but then anything you eat bloats you up and you
look pregnant. This is so uncomfortable, even painful and lowers
self-esteem. False fullness sets in and you end up living on <300 calories
yet still full: a "bloated anorexic".
The bowels have become so sluggish that you never go, you
just grow. Then the stuck stuff gets into the bloodstream [in the
case of leaky gut] and reflects on the face and the mood. In some
cases no food will help and you must fast: go one week
with just lemonade. This is the way to return to factory settings:
turn it all off.
irrigations with daily fasting and proper diet the colon will become normal
again and you won't be a walking waterbed and cesspool. BLOAT doesn't
float my boat: I want to be warrior-flat and thin, quick, energetic,
joyous: not bitter, bored, puffy and reactive [boundary-porous].
Be a warrior
of self: put
food on the shelf and leave that world behind. This will so build your
will-power as you become a completely new person in personality and looks.
Your creative act will come out, perhaps a rare talent never seen before.
Open this wide door! Fast for just one week I implore and now you will
Now life will be
fun. At the
end of your lemonade fast take home-made V8 juice for a couple days. Then
resume your fruit-fat-fastarian routine for life. You will so enjoy your
fasting times that your new life will naturally include "fasting weeks". It's great to know you've won your stripes--that you can do what others cannot
do. You're superhuman--not
by how you were born but what you've achieved and built.
If you do break the fast [go against your decision and will] then just
have some fruit or fat then resume the fast.
How about a couple grapes, berries, raisins or some black olives--the greatest
mucus eliminators? Or superfoods like gogi berries and cacao. Have a
spoon of almond butter.
If you gotta eat, you must know what to eat then it's not a cheat: just get back
into the boss seat. I myself don't wanna be kicked out of ketosis: I eat fat and fruit (yogurt/raw milk/fruit) smoothie then in the 6 hours window either rice noodles or potato or fats like guacamole or cheese on salad.
Or both—it’s all one meal and it all goes through because the system goes into assimilation then elimination if not in digestion.
I was put through the ringer with an eating disorder searching for the right foods.
For years I constrained to fruit, fat and fasting but now have found I need those starches for satiety and comfort.
Man was made to eat ehse comfort foods of starches, delicious fats and of course fruits and vegetables.
But these diet dogmas want you to drop these whole categories—no more! Reversal dieting is the solution: KNOWLEDGE IS POWER.
DAILY FASTING PROTOCOL
Fruits, Vegetables, Nuts, Seeds, Starches and Fats. Because of the
inconstancy of food supplies in the beginning, paleo-fasting returns you
those prehistoric roots. After an initial period of adjustment, living on
one fat meal followed by fasting lends so much stability and evenness--no more
fermentation or sugar highs and lows!
But since the
seventies we've been led to fill up on plants:
that’s fine but who wants to have all that fibrous matter in the gut? Once a day it’s ok, but twice, thrice—the system bogs down.
It’s not that high-fiber diets are a scam but that eating too often of them is to a hypersensitive, bedlam. If I just eat once a day noodles are fine, lasts all day flyin’. But twice and I feel I swallowed a couch—ouch.
You want championship and that is achieved through proper diet and Daily Fasting--the highest art of the ages that performs miracles and eradicates evils that would never leave any other way.
You won’t believe what a change will come over your life.
This is not Keto!
This is not dietary constraint.
Avoid diet dogma
mornings when I would often take a nap to whirlwind mornings of activity joy and
optimism. It is rather unbelievable and a wonderful midlife development when we
really need a boost. Fat-fasting was the key unlocking mysteries and powers.
The whole point to bring out
talents is routine, routine, routine. Become a methodist---method is the
key-lock to success. Focus by eliminating all non-essentials including food.
Let your new slogan be: avoid non-essentiality. No one really needs more than one meal a day [or
food window of 6 hours] so now open
yourself to new adventures.
AS YOU DE-BLOAT
The problem is
pandemic: ugly bloat from wrong eating, the
solution is DAILY FASTING. If you've got gut issues after years
or decades of failed false diet fads with your new powers you'll be so glad.
only fruits I could now eat were extremely digestible: lemon, tomato,
avocado, pineapple, fruits in season, greens in my smoothie. For satiety, fats, rice noodles or potatoes. Routine being the
essence of assured success soon, what are the best ways of doing things? I
was now forced to eat only the best then fast to my crest.
"healthy" produce was an amazing discovery discovery—too much food all the time, too much focus on diet.
This will all be made clear through your daily fasts. As all loose ends come together everything will look different--the opposite to what you thought [op-truth].
The past is caught in new webs
while shame and guilt disappear. This was just dead memory stored in fat:
holistic images becoming more distorted with each recall. As you dis-fatten
and de-bloat you’ll become a totally new person with new associates and a real life.
What a relief as you now have fond memories of the past
which is seen in the opposite way. People won’t recognize you with the
IIt is thought that cooked food builds the ugly chunky "false body" and that raw food dissolves it.
Don’t believe it. The entire Asian world lives on cooked food and they’re thin and ageless.
Eat mostly raw (smoothies) then maintain satiety with fats or starches: rice noodles corn potatoes.
With this going on
inside my memory life would regress: constant guilt and shame over past
relics decades-old. It is pure labor
churning old resentments and memories causing anxiety. All this dissolved along with
the false body built from continuous fruit eating. It's state-dependent
memory: what we recall is determined by our inner state. My first
fat-fasting day was like a
dusty mirror being cleaned off.
You will be happy
to be rid of orthorexia and category constraints when it comes to food.
When on Atkins or MacDougal I was famished for fruit, when a fruitarian I was famished for starches.
That orthorexia—not giving the body what it wants/needs—leads to eating disorders is well documented: diet is evil.
STATE DETERMINES MIND
Then, the bad emotional state determines present
selections in the wide path to hell. And thus this is a three-part theory combining habit [memory], food
and people problems. With the fat and fruit diet you’ll feel good and even,
so memory will become “kind” as proper food cleanses the mind.
will stay immersed in the beautiful here-and-now and you’ll have only fond
memories of the past. Fasting achieves this better than fruit because
nitrogen and solar radiation are the highest nutrients when free of sugar--which
can kill the mood and change the emotional state.
much sugar is a shame.
So make tomato
juice with lemon and a little cayenne. That's a great way to start or end
the fast--no sudden sugar jolts. Then the body re-adapts to grasp the
higher Power -creations of sun and air when not given grosser foods.
is a lost art and as the Bible says “fast and pray daily”: eating one meal
a day is doing just that as we enter a brand new life based on maximum digestion
and assimilation of food, total creative power, favor with man, attraction of
good elements and repulsion of bad. You’re protected in this state--a blissful state
you step into. Once there
you’ll never want to come back.
Tomato and Avocado
Fast to next day.
Optional: nut-butter, olives
to eat if you want a second meal: Eat fruit if you have no reactions. Those with SIBO
or other gut issues will only experience bloating with fruit and must stick to
easily-digestible nut-butter, olives, tomato juice
and lemon. On 30 bananas a day I gained 25 lbs.!
If you wish
to stay fruitarian and you're not lactose-intolerant [a growing
problem especially with SIBO], you may want to include raw dairy. Raw milk is a
great purifier and strengthener: lacto-fruitarianism.
SIBO victims often end up on meat and
selected vegetables. Very low carb and high fat. For the main meal lacto-fruitarians enjoy
guacamole or doughless pizza by melting a little cheese over tomatoes and zuchini
in a pan. Make Red
Salad by slicing red peppers, tomatoes, avocados
with lemon juice and olive oil. These non-sweet red fruits are extremely cleansing and nutritious without spiking insulin.
Add some cheese for Greek Red Salad. Satisfied? Now fast to the next day
or if hungry have a spoon of almond-butter at night. No diet is simpler
but will give you the largest life filled with light (see recipes). Take fruit,
or juicing vacations [reversal diet] then go back to higher paleo even if you
fry it. Fast, Fruit or Fat: it's so simple you'll love it.
bloated abdomen indicates allergy or bad bacteria, not fat. Most people have undiagnosed gut issues like SIBO
from false diet dogmas of the last thirty
years, mostly low-fat or high-fiber scams. These have so ruined our
metabolism we must counterbalance the other way now: HIGH-FAT with fruit
LACTOSE INTOLERANCE: JUST GO PALEO
Lactose is a
common allergy especially with warped metabolisms. The proof is in the
bloat so in that case delete dairy [except for cheese which has no lactose] and just go paleo: meat,
vegetables, fruits and nuts. Those of you who don't want dairy or
meat may end up on mouse meals of almond butter, berries, olives, Red
Salads, guacamole, fried zuchini, salsa and an occasional piece of cheese.
starch are killers that put the body in fat storage mode but fat evokes the
fat-burning mode characterized by highest energy and appetite suppression
(ketosis). I have happily seen the super-obese slim down on
this regimen and experience no toxic cleansing effects save a mild fatigue.
Fats provide enough density to slow cleansing and the less aggressive action
makes this period very happy—our moods becoming even immediately as the gut
[relieved of all that burdensome fiber] lies flat.
Then the afternoon fast takes off from this
blissful lunch elevation and the result is a beautiful productive day—more
so each day as one becomes slim, trim and youthful-looking: the result
of fast-cleansing and fat-nourishing moistening. Fat and
selected fruits is the HQ
(highest quality) food so you require very little for highest energy and
appetite-suppression for the day.
These facts are obvious as disordered metabolisms clear up without any
deficiencies whatsoever while living on so little: 1-2 FRUIT AND FAT meals daily. I also love the
colon-happy efficiency, regularity but low-bulk [ladylike] defecations--since high-fiber diets actually tear and scrape the intestines [minimizing nutrient
uptake] and create the very constipation they're supposed to eliminate.
lied to: Throughout the chapters herein you’ll see the necessity of
DELICIOUS FAT and when combined with the purifying action of fruits and the fast as amazing and cumulative. Eat
fat and then
FOOD AND MOOD
don’t have to resent the past or mistrust all people because of early pain.
These are all distorted implants made worse as we get older. Having eaten
at those events we accumulated more “layers” of false body (made by false
foods) and the result was growing “widening” misperceptions.
These early templates
get progressively worse until in midlife we’d better dissolve the template or
die. At that point, prepare for a major psychological cleansing crisis or
"spiritual emergency". Good. The patterns which “define” us worsen as they
combine with wrong eating, leading to physical build-up until we must lose
that weight or DIE.
are stored in tissues and in fixed patterns--these must be dissolved
for a clean slate in the psychology of food addiction: One eats to
distract from the past which continues to inflame when hunger sets in again.
[As you read on you'll see the necessity of this WHOLE science, a three-part
theory integrating psychology with diet.]
block. Start your fast with a mental diet: consciously eliminate all bad
mental habits, negative thinking or the nonessential superfluous thoughts which get
worse through mutual reinforcement. They make you want to
eat to dissolve their intensity--a distraction from pain--but eating
never works [and makes things worse] despite the illusion that it does.
these layers unpeel back to the root you’ll experience the exact same memories
simultaneous with that era. You must re-experience the whole movie as it
rewinds and the result will be bliss—when the fog lifts you’ll be left
standing there: a beautiful ageless and happy child of
Power as you were at the beginning.
champion’s goal is to become childlike once more: indicating he’s almost
to shore and the past is out the door. Proper diet and fasting will clean him
to the core, and it won’t be a chore as his reality [mental transport to the
right-brain] becomes fascination galore.
CLEAN THE VEINS THROUGH FAT
As glucagons dilates everything you clean your veins (and memory) through fat. Eat your
FAT: As it elevates glucagons and
the body goes into fat-burning mode, carb-addiction [bakery or sugar cravings] and the memories it feeds
will be gone.
After your superior smoothie in the morning let your body choose whether it wants fats or starches.
Your family’s health will improve too, equal to yours and the recipes are delicious.
Nothing eradicates memories more than just maintaining an
even mood through the correct diet—not
eating that which sits like lead (e.g. bread). Carbs will leave you tired depressed and craving as you relapse into
the past instead. GOTTA KEEP EATING, start cheating. Fat:
success keeps repeating.
FRUIT BINGING IS NOT PURITY
note of all the changes with insulin from refined starch and sugar:
head-aches, insomnia, bloat and distention, water retention, rashes and welts,
dryness, irritability, depression, indigestion, gastritis, uncontrolled anger,
constipation, cravings, fatigue, sleepiness, stupor, breathlessness,
constriction, closing up arteries, fat storage, the making of cholesterol stupor
all reminds me of the constriction from starch but even fruit did it. Fat-fasting (with the cessation of sugar
and starch) is the thing which is spiritual [since brain is made with fat]
not all that produce which "seems" so spiritual. I was seeking “purity”
while eating fruit all day. That’s not the point--we don’t gain from
eating but from NOT-EATING.
We “break out”
of yokes by not-eating, by stopping the motion--the mindless repetition.
Eating takes us nowhere while fasting takes us everywhere. Eat your
breakfast, now FAST. Begin mind-traveling. Let your thoughts spin
out to outer space as every day is new, fascinating, adventurous and gay.
Create your own reality in your own environment and the Power will be with you.
OP-TRUTH: OPTIMISTIC FASTING
Give up the
carnal [serpent] in pursuit of the spiritual [bliss, power and excitement].
Spending time with Power is the answer and fasting is a wonderful way to do
that. You’ll go beyond the obvious--which makes you oblivious--and see
wonderful deeper meanings to things, new avenues never seen before.
Many if not all things
will be seen in the opposite way. Remember our slogan “OP-TRUTH”:
the opposite to what people think, what circumstances (mere appearances)
indicate or what you feel MAY BE the truth!
things seem boring and empty it may be that everything is happening
underground, about to burst into wonderful success! When the world seems
against you, it may precede your meeting the love of your life. “OP-TRUTH”
gives relief from the uncouth, a new way to sleuth.
and thoughts are higher than man’s--they are not just
different they are opposite. Fast, suspend your brain and
illuminate. Fast and wait on Power: something good’s about to
happen. Prepare for visitation, your promised rewards.
You’re here for a reason—your work is the Lords.
The more you
fast in optimism the more you’ll love doing it and thank God for the privilege of ascension to this greatest spiritual reality.
Use this key to victory and experience such great bounty every single day of
your long life: the Daily Fastarian is King. Surrounded by gluttons fasting
makes our heart sing--with this divine device we conquer everything.
HOLY DAILY FASTARIANISM
In the midst of
mundane chaos we can have bliss. Fasting has so changed my life I decided
to devote a chapter on each type of daily fast. You’ll be so proud and
self-confident when you see the edge you’ll now have in society.
You’ve chosen the right site and today you’re going to see it. You don’t
need therapists and books on psychology--just the key to your own inner realm
where all the answers lie. The fast is as high as the sky.
Are you angry about
something your anger can’t change? Fast at it—gone is your cry.
It’ll all dissolve--those things so significant today are as vapor tomorrow.
When filled with fat we make mountains out of molehills while fasting brings joy
LIPID MOBILIZERS: DIS-FATTEN
fasting we’re going to dissolve fat by eating fat. Simultaneously
we're going to relieve the system of fiber, the biggest obstruction in the pipes
and tubes. Dietary fat releases lipid mobilizers--fat mobilization substance that burns the fat off the
It takes fat
to fight fat but only the most independent thinkers will be
able to hold on to that point. We have been so brainwashed against the word
“fat” and all-for the word "fiber" while remaining naïve about metabolic truths which oppose herd dogma--i.e.
the current pro-fiber fat-phobia. Constantly we hear physicians spouting the
pro-fiber anti-fat party
line, pure op-truth.
It takes a very
strong mind to oppose the masses [herd dogma] and their doctors on this issue as
the “pro-fiber anti-fat” campaign seems a self-evident truth. But I
will demonstrate that FOR SOME fruit-fat like avocado is not enough. You must also
take animal fat: fauna—cheese, eggs or fish to experience the total appetite
suppression for the fasting day and to keep your engine humming at its highest
Pure fruit or vegan diets work well at
first but in the long term they may become a curse. Before attempting to argue with your vegan
friends you may want to learn the principals in later chapters, then rehearse.
are only three macronutrients or foods that we eat: fat, protein and carb. Fat
and protein usually go together so when people delete fat they must substitute
with carb fiber, sugars or starches--laying on fat and blocking the tubes more than ever.
I learned all about glucagons and the hormones from fat burning (ketosis) then I noticed I hated the “love handles” built from just fat—I needed and wanted the cleansing fruit!
You’ll get thin through
fat-fasting as fat--when free of carbs--puts you in ketosis, the fat-burning mode. After eating your fatty meal wait
for appetite suppression to take over. It may not occur for a few minutes but
when it does you’ll feel satisfied and satiated--not just
LOWCARB: deletes fruit.
HIGHCARB: deletes fat.
FRUIT AND FAT:
moderate carb, high fat
IT TAKES FAT TO FIGHT FAT
"Fat makes you fat" is a Mindless Mantra
I noticed that
the “keto” people didn’t have what I wanted.
All they talked about was the euphoria and elation from keto but they had bloated square faces and often “slipped” into binges.
None of my clothes fit anymore—I went back to fruit and then what I wanted for the main ONE meal.
I de-aged and lost those ten pesky pounds.
I ate how God intended us to eat: not thru a diet prism, but from what the body wanted, constrained by logic and knowledge (no processed, no GMO).
I painlessly fasted 24 hours after eating all I wanted. I finally achieved the health and consciousness from when I was five year old. font>
Change hormones =
become a different person. INSULIN makes us bloated
and white: It lowers blood sugar, shifts the body into fat-storage mode,
converts glucose and protein to fat stored on the body, converts all dietary fat
to storage, removes fat from the blood and puts it in more fat cells, increases
the body’s production of cholesterol, makes the kidneys retain water,
stimulates growth of arterial cells (closing the arteries) and stimulates the
use of glucose--not our own fat--for energy.
The universe took on a different look when I stopped dieting and ALL concerns for dogma. It actually looked as it had as a child.
Throw out your DIET BOOKS AND BAN
(especially when you know they are liberals injecting their idiotic politics)
THIS IS MODERATE CARB AND FAT
(not lowcarb or highcarb or all that useless crap)
You will now take your flight as you blissfully fly above ALL DEADLY DIET DOGMA except for Daily Fasting, what God told ya’
THIN IS FUN
Less body, more spirit. The
thinner I am the more creative. That’s a fact I sensed intuitively as a
teen-ager. Birdlike engines prove Einstein’s point that "less is more" as
most creative energy comes in least mass. Being thin brings synaptic clarity: perfect conductivity, a continuous mood elevation
and freedom from past-fact-stored-in-fat. Fasting dissolves swine consciousness
as we become truly noble human beings. Eating-thrills create ignobility,
so go from the crass and carnal to the class--supreme class of the superior
human being made pure through self-denial and discipline. You’ll soon say: “The fast is the feast. All my problems
inventions are the way to prosperity--they are the gifts to the world through
us. They don’t come from logic but just dawn on us when receptive, and fasting
sets the stage. Fasting has been the key from the beginning as central to all
religions. It opens man to himself and the Power of the universe--to all the answers he’ll ever
need. Accordingly, fasting and correct diet is the most important subject for a
book: fat-fasting. As you begin doing both you will see why. Fast: to
dissolve ego and the false body--to get to that wonderful vibrating electrical
magnetic sensation of power flowing through your veins. Fast: for
you must have the wisdom of genius throughout time to invent and then to stay on top.
Fat-fast: so the properly fat-nourished brain
will illuminate when you are fasting. Then you’ll go directly into your
own inner journey, away from the maddening crowd and all its recent hits.
Inside no one can steal your joy--you’re now on top, no more the wet mop.
Whenever you feel ”sick” with low self-esteem you
will know you’ve been around the herd of gainsayers: the majority view which actively and jealously resists all your
views. Association with the socially hypnotized hurts. It takes your right out of the
receptive joyous mode into tunnel-vision--the addictive past eating you alive.
The result? Desire for the food-fix. When you eat at slights nonverbal or otherwise
your life becomes a series of ups and downs. The food addict becomes a severe disappointment to friends, family and especially spouse.
Do you eat more when hurt? You must fast to overcome, not lay down and be
weak (eat) to be hit again—your sin.
They’re looking to find fault, for your gifts bring envy and prejudice. You must fast and all these obstructions
shall be overcome—that’s this whole site in sum.
FASTING AND THE SEVEN NEEDS OF MAN
FOR BLOAT: TAKE TURMERIC AND CAYENNE IN YOUR LEMONADE.
fulfills the seven needs of man so beautifully and quickly. They are:
No matter what our sordid history regarding love, fasting puts us in a much
higher state where we are love and we attract it all around. It’s a way to
win favor [be in perfect synchrony with] the power source and man.
(2) Pleasure. “In his presence is
fullness of pleasure and joy.” We ascend to a higher state above our old fears,
hatreds, jealousies, guilts and shames. These all dissolve in the fasting
state of beauty, greatness and achievement.
We should want
to be beautiful to look at. Fast and the Lord changes the countenance.
Greatness and success. Have you always felt you were destined for
something great? This will bring it to light. Just fast and say what Moses
said: “show me your glory.”
(5) Freedom to
show our emotions. Your self-expression will be given power, refinement
and artistry. Have some class: show your emotions for the fasting
genius is always in good taste and all will relate.
you shall have it--the sense of continual accomplishment will put you in
constant joy unspeakable.
(7) Desire to
and remembered after death. We all have a destiny and purpose.
Fasting will illuminate this for you and whatever you wish and hope for--your
destiny--will be far greater.
The greater the
destiny the more important the fast. You’ll never want to be seen in a
non-fasting state in public again. Fast to “behold His glory and be in His
presence all the days of my life.”
glory is the
atmosphere of heaven come down to earth.
Throw out your
cooked starches and just enjoy your Southern California Diet of tomatoes,
lemons, avocados, citrus and lemons, peppers, other fruits, olives and olive oil
on leaves--YUM. You won't be hungry and this is SO easy and you'll feel
well-oiled, inspired, bright.
This is neither
lowcarb or highcarb. Highcarb deletes fat and lowcarb deletes fruit.
This is FRUIT AND FAT: moderate carb with high-fat and low to medium
sugar. Veggies, non-sweet fruits, fats of avocado and olive.
COOKED VEGAN [like
corn, potatoes, sprouted breads, rice, veggie pasta] is NOT OPTIMAL so use only
on special occasions or keep for storage. You will now take your flight as
you blissfully fly above 30 bananas a day and "fruitarian-gluttarianism".